Search
Nikki Estes
Apr 3, 2021
Spring Forward Into the New Season
"Spring: a lovely reminder of how beautiful change can truly be." ~Unknown Spring is in the air at the studio. Our orchid is in full...
Nikki Estes
Feb 6, 2021
The Greatest Love Of All
Many people think of Valentine's Day when February rolls around. A holiday that traditionally celebrates romantic love. But the root of...
Nikki Estes
Jan 13, 2021
Santosha - Contentment in the Moment
"Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...
Nikki Estes
Jan 6, 2021
The Power to Transform
The Power To Change We are more powerful than we know, because we have the power to change. Change comes within and change starts with...
Nikki Estes
Jan 2, 2021
2021 - A TIME FOR CHANGE
As we let go of 2020, the new year is an ideal time to look forward and create new goals. Many people make resolutions. Studies show that...
Nikki Estes
Dec 10, 2020
Finding Peace During The Holidays
The holidays can be joyful, but It's easy to feel overwhelmed at this time of the year. The practices of Yoga and Ayurveda show us how to...
Nikki Estes
Dec 9, 2020
Self Study - Svadhyaya
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita We tend to identify our "self" as a human beings...
Nikki Estes
Nov 28, 2020
Stay Grounded Through Yoga and Ayurveda
"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty....
Nikki Estes
Oct 28, 2020
Aging Gracefully
A few years ago I heard Oprah say, "Denying your age is like denying your life." I'm proud to be turning 50 this week. As I've been...
Nikki Estes
Oct 25, 2020
Change Through Challenge
"The trees are about to show us how lovely it is to let things go."~Unknown I heard someone say recently, "It's going to be a long time...
