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An Introduction to Our Seven Energy Centers: The Chakras
In Eastern religion, Western Indian medicine and spiritual science the chakras are known as the “wheels of life”. They are spinning...
Nikki Estes
Mar 23, 2016


Side Plank Vasisthsana
A challenging pose that creates stamina strength in the core and upper body is side plank. Vasisthasana is a challenge for the arms, the...
Nikki Estes
Feb 2, 2016


Extended Side Angle Pose Utthita Parsvakonasana
A standing pose that has strengthening as well as flexibility benefits is side angle pose. This asana strengthens and stretches the legs,...
Nikki Estes
Dec 22, 2015