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Nikki Estes
Aug 28, 2020
Yoga On and Off the Mat
"By discovering nature, you discover yourself." ~ author unknown Last week we took a short trip to the mountains. Time away and being in...
Nikki Estes
Aug 25, 2020
Finding Strength in Surrender
"Surrender to what is. Let go of what was. Have faith in what shall be." ~Sonia Ricotti If you have ever paddled a kayak or a canoe in a...
Nikki Estes
Aug 6, 2020
August - An Ayurvedic Perspective
Where did July go? In a blink of an eye, August is here! While summer is still in full force, a subtle change begins in nature. As...
Nikki Estes
Aug 4, 2020
Leap Into Letting Go
There are several frogs in our studio. We love them because they are amazingly transformative creatures. Imagine hatching as a tadpole in...
