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Nikki Estes
Apr 3, 2021
Spring Forward Into the New Season
"Spring: a lovely reminder of how beautiful change can truly be." ~Unknown Spring is in the air at the studio. Our orchid is in full...
Nikki Estes
Feb 8, 2021
Self-Care Through The 5 Elements
feed your fire cleanse your air tend your earth treat your water (self -care) ~yung pueblo Ayurveda recognizes the 5 elements as the...
Nikki Estes
Jan 29, 2021
Ayurveda Addresses All Aspects of Wellness
by Nikki Estes, CAP, E-RYT, YACEP Ayurveda is a traditional system of medicine from India that is said to be the oldest system of...
Nikki Estes
Jan 29, 2021
Presence is a Present You Give To Yourself
The mind loves to distract us. So often we ruminate about the past. History that we can’t change. We may even get caught up in the old...
Nikki Estes
Nov 28, 2020
Stay Grounded Through Yoga and Ayurveda
"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty....
Nikki Estes
Oct 1, 2020
October - An Ayurvedic Perspective
Food Is Medicine Ayurveda's dietary guidelines for October are nurturing both physically and emotionally. Warm, oily, heavy comfort foods...
Nikki Estes
Sep 27, 2020
Fall - An Ayurvedic Perspective
"Life starts all over again when it gets crisp in the fall." – F. Scott Fitzgerald Summer has collapsed into fall. Since the autumn...
Nikki Estes
Sep 15, 2020
Ayurvedic Tips For Fall
In Ayurveda, fall is known as the Vata season. We begin to feel the change around us. Gone are the lazy days of summer, replaced by our...
Nikki Estes
Sep 8, 2020
Feeling Stuck? It’s Time to Lighten Your Load
Through simplicity and continual refinement (Saucha), the body, thoughts, and emotions become clear reflections of the Self within....
Nikki Estes
Aug 6, 2020
August - An Ayurvedic Perspective
Where did July go? In a blink of an eye, August is here! While summer is still in full force, a subtle change begins in nature. As...
