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Nikki Estes
Sep 27, 2020
Fall - An Ayurvedic Perspective
"Life starts all over again when it gets crisp in the fall." – F. Scott Fitzgerald Summer has collapsed into fall. Since the autumn...
Nikki Estes
Sep 15, 2020
Feel the Burn to Find the Blessing
"Can you show courage and stay in the fire until you find the blessing?" ~ C.L. Have you ever seen a farmer burn his field? It's...
Nikki Estes
Sep 15, 2020
Ayurvedic Tips For Fall
In Ayurveda, fall is known as the Vata season. We begin to feel the change around us. Gone are the lazy days of summer, replaced by our...
Nikki Estes
Sep 8, 2020
Feeling Stuck? It’s Time to Lighten Your Load
Through simplicity and continual refinement (Saucha), the body, thoughts, and emotions become clear reflections of the Self within....
