The forth yama (moral observance) in yoga is known as Brahmacharya or "non-excess". This restraint in our practice asks of us to be aware...

A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...

In yogic philosophy, as told in the Yoga Sutras, there is an eight-fold path to enlightenment. The first limb of the path of yoga is...