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Nikki Estes
Jul 28, 2020
Everything In Moderation
The forth yama (moral observance) in yoga is known as Brahmacharya or "non-excess". This restraint in our practice asks of us to be aware...
Nikki Estes
Jul 14, 2020
Trust Your Truth
A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...
Nikki Estes
Jul 6, 2020
Be the Change You Wish To See
In yogic philosophy, as told in the Yoga Sutras, there is an eight-fold path to enlightenment. The first limb of the path of yoga is...
