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Nikki Estes
Apr 14, 2020
Mantras for the 7 Chakras
What is a Mantra? A instrument of thought considered capable of creating transformation. What is a Bija Mantra? Bija meaning “seed” are...
Nikki Estes
Apr 6, 2020
Ayurvedic Ways To Reduce Stress
In our normal life it’s common to face daily stressors. But in this unique and uncertain time, for many, major stress is in the forefront...
Nikki Estes
Apr 2, 2020
An Ayurvedic Approach To Spring
Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring...
Nikki Estes
Apr 2, 2020
Spring - An Ayurvedic Perspective
Spring fever is here! Birds sing, flowers begin to open, small critters come out from hibernation, buds swell and leaves unfold from the...
