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Nikki Estes
Jul 14, 2020
Trust Your Truth
A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...
Nikki Estes
Jul 6, 2020
Be the Change You Wish To See
In yogic philosophy, as told in the Yoga Sutras, there is an eight-fold path to enlightenment. The first limb of the path of yoga is...
Nikki Estes
Apr 14, 2020
Mantras for the 7 Chakras
What is a Mantra? A instrument of thought considered capable of creating transformation. What is a Bija Mantra? Bija meaning “seed” are...
Nikki Estes
Apr 2, 2020
An Ayurvedic Approach To Spring
Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring...
Nikki Estes
Apr 2, 2020
Spring - An Ayurvedic Perspective
Spring fever is here! Birds sing, flowers begin to open, small critters come out from hibernation, buds swell and leaves unfold from the...
Nikki Estes
Mar 6, 2020
Ayurveda in March
Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As...
Nikki Estes
Mar 6, 2020
Change is in the air.
It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the...
Nikki Estes
Oct 6, 2015
What is Ayurveda?
Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...
