A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...

In yogic philosophy, as told in the Yoga Sutras, there is an eight-fold path to enlightenment. The first limb of the path of yoga is...

What is a Mantra? A instrument of thought considered capable of creating transformation. What is a Bija Mantra? Bija meaning “seed” are...

Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring...

Spring fever is here! Birds sing, flowers begin to open, small critters come out from hibernation, buds swell and leaves unfold from the...

Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As...

It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the...

Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...