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Nikki Estes
Sep 8, 2020
Feeling Stuck? It’s Time to Lighten Your Load
Through simplicity and continual refinement (Saucha), the body, thoughts, and emotions become clear reflections of the Self within....
Nikki Estes
Jul 28, 2020
Everything In Moderation
The forth yama (moral observance) in yoga is known as Brahmacharya or "non-excess". This restraint in our practice asks of us to be aware...
Nikki Estes
Jul 14, 2020
Trust Your Truth
A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...
