Through simplicity and continual refinement (Saucha), the body, thoughts, and emotions become clear reflections of the Self within....

The forth yama (moral observance) in yoga is known as Brahmacharya or "non-excess". This restraint in our practice asks of us to be aware...

A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...