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Nikki Estes
Feb 24, 2021
Yoga - A Path to the True Self
“May I live like the lotus, at ease in muddy waters.” ~unknown The lotus flower has long been a symbol in yoga representing...
Nikki Estes
Feb 8, 2021
Self-Care Through The 5 Elements
feed your fire cleanse your air tend your earth treat your water (self -care) ~yung pueblo Ayurveda recognizes the 5 elements as the...
Nikki Estes
Feb 8, 2021
How To Make Fresh Paneer
Paneer is an Indian cheese that is high in nutritive value. This non-aged cheese (Aged cheese is said to be heating according to...
Nikki Estes
Feb 6, 2021
The Greatest Love Of All
Many people think of Valentine's Day when February rolls around. A holiday that traditionally celebrates romantic love. But the root of...
