Learn ways to stretch the areas around the pelvis. Greater flexibility can relieve pain in the hips, glutes, knees and piriformis.

Stretch and strengthen your way into the day with this 30 minute practice. This class is a great place to carve out time for you daily self care routine. Discipline and consistency are key to transformation. Suitable for all levels.

Have you been away from your mat? This class is meant to be a reboot or reintroduction to your yoga practice. It is appropriate for beginners and still holds a challenge for all levels. Roll out the mat and start again!

Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Try This 22 Minute Yoga Nidra Session for Deep Sleep and Relaxation!

Journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness.

"Nadi" is Sanskrit for channel and "Shodana" means purification. Pranayama is breath control. Through this breathing exercise, balance the Ida (Yin) and Pingala (Yang) energy in your body. Clear the cobwebs from the mind. Feel energized, yet calm. A perfect way to start the day!

There is an organic process to letting go. In this meditation you will tap into your wisdom that knows it is time to move on, to release the past and gently return to the present as witness self with an honest and gentle openness.

This guided meditation is designed to bring calm to your body, mindful curiosity and openness to the present moment, and to improve your quality of sleep.

This short meditation is designed to bring your grounding, peace and relaxation in moments of stress, anxiety or anytime you need a break.

Learn about the 7 energy centers, using colors and affirmations to move energy. Feel more balanced and centered with this meditation.

This 16 minute meditation combines mindful breathing, a body scan, and mindfulness of thoughts with mindful self-inquiry.

Enjoy this 9 minute meditation to give you a fresh perspective on our new normal. Challenges can come with obstacles, but also opportunity!