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Nikki Estes
Apr 25, 2022
Meeting Your Goals
“Success is a journey, not a destination. The doing is often more important than the outcome.” — Arthur Ashe A Harvard study found that...
Nikki Estes
Apr 3, 2021
Spring Forward Into the New Season
"Spring: a lovely reminder of how beautiful change can truly be." ~Unknown Spring is in the air at the studio. Our orchid is in full...
Nikki Estes
Feb 24, 2021
Yoga - A Path to the True Self
“May I live like the lotus, at ease in muddy waters.” ~unknown The lotus flower has long been a symbol in yoga representing...
Nikki Estes
Feb 8, 2021
Self-Care Through The 5 Elements
feed your fire cleanse your air tend your earth treat your water (self -care) ~yung pueblo Ayurveda recognizes the 5 elements as the...
Nikki Estes
Feb 8, 2021
How To Make Fresh Paneer
Paneer is an Indian cheese that is high in nutritive value. This non-aged cheese (Aged cheese is said to be heating according to...
Nikki Estes
Feb 6, 2021
The Greatest Love Of All
Many people think of Valentine's Day when February rolls around. A holiday that traditionally celebrates romantic love. But the root of...
Nikki Estes
Jan 29, 2021
Ayurveda Addresses All Aspects of Wellness
by Nikki Estes, CAP, E-RYT, YACEP Ayurveda is a traditional system of medicine from India that is said to be the oldest system of...
Nikki Estes
Jan 29, 2021
Presence is a Present You Give To Yourself
The mind loves to distract us. So often we ruminate about the past. History that we can’t change. We may even get caught up in the old...
Nikki Estes
Jan 13, 2021
Santosha - Contentment in the Moment
"Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...
Nikki Estes
Jan 6, 2021
The Power to Transform
The Power To Change We are more powerful than we know, because we have the power to change. Change comes within and change starts with...
