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Nikki Estes
Jan 29, 2021
Ayurveda Addresses All Aspects of Wellness
by Nikki Estes, CAP, E-RYT, YACEP Ayurveda is a traditional system of medicine from India that is said to be the oldest system of...
Nikki Estes
Jan 29, 2021
Presence is a Present You Give To Yourself
The mind loves to distract us. So often we ruminate about the past. History that we can’t change. We may even get caught up in the old...
Nikki Estes
Jan 13, 2021
Santosha - Contentment in the Moment
"Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...
Nikki Estes
Jan 6, 2021
The Power to Transform
The Power To Change We are more powerful than we know, because we have the power to change. Change comes within and change starts with...
Nikki Estes
Jan 2, 2021
2021 - A TIME FOR CHANGE
As we let go of 2020, the new year is an ideal time to look forward and create new goals. Many people make resolutions. Studies show that...
