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Nikki Estes
Dec 10, 2020
Finding Peace During The Holidays
The holidays can be joyful, but It's easy to feel overwhelmed at this time of the year. The practices of Yoga and Ayurveda show us how to...
Nikki Estes
Dec 9, 2020
Self Study - Svadhyaya
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita We tend to identify our "self" as a human beings...
