"Spring: a lovely reminder of how beautiful change can truly be." ~Unknown Spring is in the air at the studio. Our orchid is in full...

by Nikki Estes, CAP, E-RYT, YACEP Ayurveda is a traditional system of medicine from India that is said to be the oldest system of...

The mind loves to distract us. So often we ruminate about the past. History that we can’t change. We may even get caught up in the old...

"Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...

"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita We tend to identify our "self" as a human beings...

"The trees are about to show us how lovely it is to let things go."~Unknown I heard someone say recently, "It's going to be a long time...

"Don't pray for your obstacles to be removed, pray to overcome your obstacles." ~ Dr. Ramadas I was studying in an Ayurvedic healing...

Through simplicity and continual refinement (Saucha), the body, thoughts, and emotions become clear reflections of the Self within....

A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...

In yogic philosophy, as told in the Yoga Sutras, there is an eight-fold path to enlightenment. The first limb of the path of yoga is...