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Nikki Estes
Jan 29, 2021
Ayurveda Addresses All Aspects of Wellness
by Nikki Estes, CAP, E-RYT, YACEP Ayurveda is a traditional system of medicine from India that is said to be the oldest system of...
Nikki Estes
Nov 28, 2020
Stay Grounded Through Yoga and Ayurveda
"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty....
Nikki Estes
Oct 1, 2020
October - An Ayurvedic Perspective
Food Is Medicine Ayurveda's dietary guidelines for October are nurturing both physically and emotionally. Warm, oily, heavy comfort foods...
Nikki Estes
Sep 27, 2020
Fall - An Ayurvedic Perspective
"Life starts all over again when it gets crisp in the fall." – F. Scott Fitzgerald Summer has collapsed into fall. Since the autumn...
Nikki Estes
Sep 15, 2020
Ayurvedic Tips For Fall
In Ayurveda, fall is known as the Vata season. We begin to feel the change around us. Gone are the lazy days of summer, replaced by our...
Nikki Estes
Mar 6, 2020
Change is in the air.
It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the...
Nikki Estes
Oct 6, 2015
What is Ayurveda?
Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...
