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Nikki Estes
Apr 3, 2021
Spring Forward Into the New Season
"Spring: a lovely reminder of how beautiful change can truly be." ~Unknown Spring is in the air at the studio. Our orchid is in full...
Nikki Estes
Feb 6, 2021
The Greatest Love Of All
Many people think of Valentine's Day when February rolls around. A holiday that traditionally celebrates romantic love. But the root of...
Nikki Estes
Jan 29, 2021
Ayurveda Addresses All Aspects of Wellness
by Nikki Estes, CAP, E-RYT, YACEP Ayurveda is a traditional system of medicine from India that is said to be the oldest system of...
Nikki Estes
Apr 6, 2020
Ayurvedic Ways To Reduce Stress
In our normal life it’s common to face daily stressors. But in this unique and uncertain time, for many, major stress is in the forefront...
