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Nikki Estes
Oct 28, 2020
Aging Gracefully
A few years ago I heard Oprah say, "Denying your age is like denying your life." I'm proud to be turning 50 this week. As I've been...
Nikki Estes
Oct 25, 2020
Change Through Challenge
"The trees are about to show us how lovely it is to let things go."~Unknown I heard someone say recently, "It's going to be a long time...
Nikki Estes
Oct 8, 2020
Overcoming Obstacles
"Don't pray for your obstacles to be removed, pray to overcome your obstacles." ~ Dr. Ramadas I was studying in an Ayurvedic healing...
Nikki Estes
Oct 1, 2020
October - An Ayurvedic Perspective
Food Is Medicine Ayurveda's dietary guidelines for October are nurturing both physically and emotionally. Warm, oily, heavy comfort foods...
