Search
Nikki Estes
Feb 8, 2021
How To Make Fresh Paneer
Paneer is an Indian cheese that is high in nutritive value. This non-aged cheese (Aged cheese is said to be heating according to...
Nikki Estes
Feb 6, 2021
The Greatest Love Of All
Many people think of Valentine's Day when February rolls around. A holiday that traditionally celebrates romantic love. But the root of...
Nikki Estes
Jan 2, 2021
2021 - A TIME FOR CHANGE
As we let go of 2020, the new year is an ideal time to look forward and create new goals. Many people make resolutions. Studies show that...
Nikki Estes
Oct 28, 2020
Aging Gracefully
A few years ago I heard Oprah say, "Denying your age is like denying your life." I'm proud to be turning 50 this week. As I've been...
Nikki Estes
Oct 8, 2020
Overcoming Obstacles
"Don't pray for your obstacles to be removed, pray to overcome your obstacles." ~ Dr. Ramadas I was studying in an Ayurvedic healing...
Nikki Estes
Jul 6, 2020
Be the Change You Wish To See
In yogic philosophy, as told in the Yoga Sutras, there is an eight-fold path to enlightenment. The first limb of the path of yoga is...
Nikki Estes
Apr 14, 2020
Mantras for the 7 Chakras
What is a Mantra? A instrument of thought considered capable of creating transformation. What is a Bija Mantra? Bija meaning “seed” are...
