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Nikki Estes
Oct 25, 2020
Change Through Challenge
"The trees are about to show us how lovely it is to let things go."~Unknown I heard someone say recently, "It's going to be a long time...
Nikki Estes
Sep 27, 2020
Fall - An Ayurvedic Perspective
"Life starts all over again when it gets crisp in the fall." – F. Scott Fitzgerald Summer has collapsed into fall. Since the autumn...
Nikki Estes
Sep 15, 2020
Feel the Burn to Find the Blessing
"Can you show courage and stay in the fire until you find the blessing?" ~ C.L. Have you ever seen a farmer burn his field? It's...
Nikki Estes
Aug 4, 2020
Leap Into Letting Go
There are several frogs in our studio. We love them because they are amazingly transformative creatures. Imagine hatching as a tadpole in...
Nikki Estes
Mar 6, 2020
Ayurveda in March
Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As...
Nikki Estes
Mar 6, 2020
Change is in the air.
It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the...
