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Nikki Estes
Apr 2, 2020
An Ayurvedic Approach To Spring
Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring...
Nikki Estes
Mar 6, 2020
Ayurveda in March
Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As...
Nikki Estes
Mar 6, 2020
Change is in the air.
It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the...
