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Nikki Estes
Feb 8, 2021
Self-Care Through The 5 Elements
feed your fire cleanse your air tend your earth treat your water (self -care) ~yung pueblo Ayurveda recognizes the 5 elements as the...
Nikki Estes
Nov 28, 2020
Stay Grounded Through Yoga and Ayurveda
"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty....
Nikki Estes
Oct 6, 2015
What is Ayurveda?
Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...
