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Nikki Estes
Oct 8, 2020
Overcoming Obstacles
"Don't pray for your obstacles to be removed, pray to overcome your obstacles." ~ Dr. Ramadas I was studying in an Ayurvedic healing...
Nikki Estes
Oct 1, 2020
October - An Ayurvedic Perspective
Food Is Medicine Ayurveda's dietary guidelines for October are nurturing both physically and emotionally. Warm, oily, heavy comfort foods...
Nikki Estes
Sep 27, 2020
Fall - An Ayurvedic Perspective
"Life starts all over again when it gets crisp in the fall." – F. Scott Fitzgerald Summer has collapsed into fall. Since the autumn...
Nikki Estes
Sep 15, 2020
Feel the Burn to Find the Blessing
"Can you show courage and stay in the fire until you find the blessing?" ~ C.L. Have you ever seen a farmer burn his field? It's...
Nikki Estes
Sep 15, 2020
Ayurvedic Tips For Fall
In Ayurveda, fall is known as the Vata season. We begin to feel the change around us. Gone are the lazy days of summer, replaced by our...
Nikki Estes
Sep 8, 2020
Feeling Stuck? It’s Time to Lighten Your Load
Through simplicity and continual refinement (Saucha), the body, thoughts, and emotions become clear reflections of the Self within....
Nikki Estes
Aug 25, 2020
Finding Strength in Surrender
"Surrender to what is. Let go of what was. Have faith in what shall be." ~Sonia Ricotti If you have ever paddled a kayak or a canoe in a...
Nikki Estes
Aug 6, 2020
August - An Ayurvedic Perspective
Where did July go? In a blink of an eye, August is here! While summer is still in full force, a subtle change begins in nature. As...
Nikki Estes
Aug 4, 2020
Leap Into Letting Go
There are several frogs in our studio. We love them because they are amazingly transformative creatures. Imagine hatching as a tadpole in...
Nikki Estes
Jul 28, 2020
Everything In Moderation
The forth yama (moral observance) in yoga is known as Brahmacharya or "non-excess". This restraint in our practice asks of us to be aware...
