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Nikki Estes
Dec 1, 2015
Fish Pose Matyasana
This asana (pose) is a back bend and strongly opens the chest and throat. It is said to be “the destroyer of all disease” and is a...
Nikki Estes
Nov 17, 2015
Pigeon Pose Eka Pada Raja Kapotasana
One of my favorite hip openers is pigeon pose (Sanskrit/ Eka Pada Raja Kapotasana). This pose increases the external or outward rotation...
Nikki Estes
Nov 3, 2015
Camel Pose: Ustrasana Opening your heart to grace
Ustrasana is a deep back bend that takes patience and awareness. If done correctly, this pose will bring space to the entire front side...
Nikki Estes
Oct 20, 2015
Boat Pose: Navasana
In the physical practice of yoga, the center of the asana’s strength comes from the core. The core is the center of balance, movement and...
Nikki Estes
Oct 13, 2015
Taking a mind-body approach to exercise
Have you thought about trying yoga but figured you were too inflexible? Do you connect yoga with religion? These are common...
Nikki Estes
Oct 6, 2015
What is Ayurveda?
Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...
