by Nikki Estes, CAP, E-RYT, YACEP Ayurveda is a traditional system of medicine from India that is said to be the oldest system of...

Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As...

Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...