As we let go of 2020, the new year is an ideal time to look forward and create new goals. Many people make resolutions. Studies show that...

The holidays can be joyful, but It's easy to feel overwhelmed at this time of the year. The practices of Yoga and Ayurveda show us how to...

"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita We tend to identify our "self" as a human beings...

"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty....

A few years ago I heard Oprah say, "Denying your age is like denying your life." I'm proud to be turning 50 this week. As I've been...

"The trees are about to show us how lovely it is to let things go."~Unknown I heard someone say recently, "It's going to be a long time...

"Don't pray for your obstacles to be removed, pray to overcome your obstacles." ~ Dr. Ramadas I was studying in an Ayurvedic healing...

Food Is Medicine Ayurveda's dietary guidelines for October are nurturing both physically and emotionally. Warm, oily, heavy comfort foods...

"Life starts all over again when it gets crisp in the fall." – F. Scott Fitzgerald Summer has collapsed into fall. Since the autumn...

"Can you show courage and stay in the fire until you find the blessing?" ~ C.L. Have you ever seen a farmer burn his field? It's...