Search
Nikki Estes
Jan 2, 2021
2021 - A TIME FOR CHANGE
As we let go of 2020, the new year is an ideal time to look forward and create new goals. Many people make resolutions. Studies show that...
Nikki Estes
Dec 10, 2020
Finding Peace During The Holidays
The holidays can be joyful, but It's easy to feel overwhelmed at this time of the year. The practices of Yoga and Ayurveda show us how to...
Nikki Estes
Dec 9, 2020
Self Study - Svadhyaya
"Yoga is the journey of the self, through the self, to the self." ~ The Bhagavad Gita We tend to identify our "self" as a human beings...
Nikki Estes
Nov 28, 2020
Stay Grounded Through Yoga and Ayurveda
"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty....
Nikki Estes
Oct 28, 2020
Aging Gracefully
A few years ago I heard Oprah say, "Denying your age is like denying your life." I'm proud to be turning 50 this week. As I've been...
Nikki Estes
Oct 25, 2020
Change Through Challenge
"The trees are about to show us how lovely it is to let things go."~Unknown I heard someone say recently, "It's going to be a long time...
Nikki Estes
Oct 8, 2020
Overcoming Obstacles
"Don't pray for your obstacles to be removed, pray to overcome your obstacles." ~ Dr. Ramadas I was studying in an Ayurvedic healing...
Nikki Estes
Oct 1, 2020
October - An Ayurvedic Perspective
Food Is Medicine Ayurveda's dietary guidelines for October are nurturing both physically and emotionally. Warm, oily, heavy comfort foods...
Nikki Estes
Sep 27, 2020
Fall - An Ayurvedic Perspective
"Life starts all over again when it gets crisp in the fall." – F. Scott Fitzgerald Summer has collapsed into fall. Since the autumn...
Nikki Estes
Sep 15, 2020
Feel the Burn to Find the Blessing
"Can you show courage and stay in the fire until you find the blessing?" ~ C.L. Have you ever seen a farmer burn his field? It's...
