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Nikki Estes
Apr 14, 2020
Mantras for the 7 Chakras
What is a Mantra? A instrument of thought considered capable of creating transformation. What is a Bija Mantra? Bija meaning “seed” are...
Nikki Estes
Feb 2, 2016
Side Plank Vasisthsana
A challenging pose that creates stamina strength in the core and upper body is side plank. Vasisthasana is a challenge for the arms, the...
Nikki Estes
Dec 22, 2015
Extended Side Angle Pose Utthita Parsvakonasana
A standing pose that has strengthening as well as flexibility benefits is side angle pose. This asana strengthens and stretches the legs,...
Nikki Estes
Oct 13, 2015
Taking a mind-body approach to exercise
Have you thought about trying yoga but figured you were too inflexible? Do you connect yoga with religion? These are common...
