There are several frogs in our studio. We love them because they are amazingly transformative creatures. Imagine hatching as a tadpole in...

The forth yama (moral observance) in yoga is known as Brahmacharya or "non-excess". This restraint in our practice asks of us to be aware...

A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...

In our normal life it’s common to face daily stressors. But in this unique and uncertain time, for many, major stress is in the forefront...

Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring...

Spring fever is here! Birds sing, flowers begin to open, small critters come out from hibernation, buds swell and leaves unfold from the...

Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As...

It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the...

Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...