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Nikki Estes
Aug 4, 2020
Leap Into Letting Go
There are several frogs in our studio. We love them because they are amazingly transformative creatures. Imagine hatching as a tadpole in...
Nikki Estes
Jul 28, 2020
Everything In Moderation
The forth yama (moral observance) in yoga is known as Brahmacharya or "non-excess". This restraint in our practice asks of us to be aware...
Nikki Estes
Jul 14, 2020
Trust Your Truth
A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...
Nikki Estes
Apr 6, 2020
Ayurvedic Ways To Reduce Stress
In our normal life it’s common to face daily stressors. But in this unique and uncertain time, for many, major stress is in the forefront...
Nikki Estes
Apr 2, 2020
An Ayurvedic Approach To Spring
Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring...
Nikki Estes
Apr 2, 2020
Spring - An Ayurvedic Perspective
Spring fever is here! Birds sing, flowers begin to open, small critters come out from hibernation, buds swell and leaves unfold from the...
Nikki Estes
Mar 6, 2020
Ayurveda in March
Winter in Ayurveda is known as the Vata season. It's the time of the year where air and space elements are more prevalent in nature. As...
Nikki Estes
Mar 6, 2020
Change is in the air.
It's daylight saving time this weekend. Get ready to spring forward! While it still looks like winter, with barren trees and snow on the...
Nikki Estes
Oct 6, 2015
What is Ayurveda?
Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...
