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Nikki Estes
Jan 12, 2016
High Lunge
A common pose in yoga is high lunge. There is no Sanskrit name for this asana. You will find that this is a pose that is regularly used...
Nikki Estes
Dec 22, 2015
Extended Side Angle Pose Utthita Parsvakonasana
A standing pose that has strengthening as well as flexibility benefits is side angle pose. This asana strengthens and stretches the legs,...
