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Nikki Estes
Apr 2, 2020
An Ayurvedic Approach To Spring
Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring...
Nikki Estes
Jan 12, 2016
High Lunge
A common pose in yoga is high lunge. There is no Sanskrit name for this asana. You will find that this is a pose that is regularly used...
