Search
Nikki Estes
Nov 28, 2020
Stay Grounded Through Yoga and Ayurveda
"Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty....
Nikki Estes
Oct 1, 2020
October - An Ayurvedic Perspective
Food Is Medicine Ayurveda's dietary guidelines for October are nurturing both physically and emotionally. Warm, oily, heavy comfort foods...