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Trust Your Truth
A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...
Nikki Estes
Jul 14, 2020


Be the Change You Wish To See
In yogic philosophy, as told in the Yoga Sutras, there is an eight-fold path to enlightenment. The first limb of the path of yoga is...
Nikki Estes
Jul 6, 2020