"Can you show courage and stay in the fire until you find the blessing?" ~ C.L. Have you ever seen a farmer burn his field? It's...

Through simplicity and continual refinement (Saucha), the body, thoughts, and emotions become clear reflections of the Self within....

"Surrender to what is. Let go of what was. Have faith in what shall be." ~Sonia Ricotti If you have ever paddled a kayak or a canoe in a...

Where did July go? In a blink of an eye, August is here! While summer is still in full force, a subtle change begins in nature. As...

There are several frogs in our studio. We love them because they are amazingly transformative creatures. Imagine hatching as a tadpole in...

The forth yama (moral observance) in yoga is known as Brahmacharya or "non-excess". This restraint in our practice asks of us to be aware...

A theme we explore in class is the second "yama" or moral restraint known as "satya" or truthfulness. Truth directly correlates to...

In yogic philosophy, as told in the Yoga Sutras, there is an eight-fold path to enlightenment. The first limb of the path of yoga is...

What is a Mantra? A instrument of thought considered capable of creating transformation. What is a Bija Mantra? Bija meaning “seed” are...

Spring is the time for cleansing the body from the winter’s slumber. In the winter, we have a tendency to get sluggish, and so spring...