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Nikki Estes
Mar 23, 2016
An Introduction to Our Seven Energy Centers: The Chakras
In Eastern religion, Western Indian medicine and spiritual science the chakras are known as the “wheels of life”. They are spinning...
Nikki Estes
Mar 1, 2016
Seated Spinal Twist Marichyasana III
It is often said that spinal twists are the squeeze and soak asanas. When we practice these poses we are wringing out all the physical...
