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Nikki Estes
Dec 22, 2015
Extended Side Angle Pose Utthita Parsvakonasana
A standing pose that has strengthening as well as flexibility benefits is side angle pose. This asana strengthens and stretches the legs,...
Nikki Estes
Dec 1, 2015
Fish Pose Matyasana
This asana (pose) is a back bend and strongly opens the chest and throat. It is said to be “the destroyer of all disease” and is a...
