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Nikki Estes
Nov 17, 2015
Pigeon Pose Eka Pada Raja Kapotasana
One of my favorite hip openers is pigeon pose (Sanskrit/ Eka Pada Raja Kapotasana). This pose increases the external or outward rotation...
Nikki Estes
Nov 3, 2015
Camel Pose: Ustrasana Opening your heart to grace
Ustrasana is a deep back bend that takes patience and awareness. If done correctly, this pose will bring space to the entire front side...
