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Nikki Estes
Oct 20, 2015
Boat Pose: Navasana
In the physical practice of yoga, the center of the asana’s strength comes from the core. The core is the center of balance, movement and...
Nikki Estes
Oct 13, 2015
Taking a mind-body approach to exercise
Have you thought about trying yoga but figured you were too inflexible? Do you connect yoga with religion? These are common...
Nikki Estes
Oct 6, 2015
What is Ayurveda?
Ayurveda is the traditional system of medicine from India and the sister science of yoga. It’s origin dates back at least 5,000 years...
