Join Scott for this steady paced yet energizing full body flow. The holds aren’t long and the flow isn’t fast, but this class includes a little bit of both. We will open up the shoulders and back through out the class preparing for an accessible Lord of the Dance Pose (Natarajasana) variation as our peak asana. Enjoy!

Breath is our prana or "life force energy". Practice working with the breath to improve lung function, calm the mind and invigorate the body. Breathe and everything changes.

This Hatha (with force) class starts with Nadi Shodhana Pranayama and transitions into a traditional Hatha Yoga class with a strong warrior flow. Lengthen, strengthen and recharge.

After taking this class, your body will feel great and ready for whatever’s on the agenda. This class offers a body tune up appropriate for all levels, so roll out your mat, and let’s flow.

Staying at home doesn't mean staying inside! Get out and get active in nature with a pre and post stretch for walkers, runners and cyclists. Practice with Nikki outside. Special appearance by Yoda the cat.

Join Scott for this invigorating flow that will leave your body and mind charged and ready for the day. Challenge your strength and balance.

Restore and renew with Restore Manchu. This class is a anytime anywhere restorative class focusing on the hips, groin, hamstrings and obliques. Time to reboot!

Practice poses that stretch the hamstrings and open the hip flexors, leading to a happy low back. This is an all levels class. Feel refreshed and revitalized to take on the rest of your day.

This class will challenges your strength and stamina with a 54 minute yoga flow pushing you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed. (Notice why Fu Man is in the title!)

Open your hips and into greater self awareness in this grounding yin class. Free up tension in the pelvis while tapping into inner wisdom, learning to be the witness in your practice.

Feel strong in this slow flow practice with long holds, giving opportunity to focus on the breath. Find a place of meditation while moving the body.

What is yin yoga and why should we practice it? Experience what happens when we stop filling the gaps in our mind with chatter and start to create space, releasing long held tension stored in the body.